CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 13 January 2015

Tuesday 13th January

A) Front Squat
6x2 @ 80%

B) high hang snatch 
2 x EMOM x 8 mins 

WOD 3 rounds
400m run - all out
Max effort t2b
- rest 2 min

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