CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 22 January 2015

Thursday 23rd January

A) Skill sets
3 rounds in 10:00
1 min nose to wall handstand hold
1 min side plank
10 strict t2b

B) Push Jerk
5x4 @ increasing load

WOD 21-15-9

OHS 42.5/30

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