CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 13 January 2015

Monday 12th January

A) High Hang clean + jerk
2+1 EMOM x 10 mins @ 70%

WOD - every 05:00 complete

50 double Unders
25 deadlift 50/35
15 thrusters 50/35

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