CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 23 January 2015

Friday 23rd January

WOD - chipper 
RX/Scaled
00:00/00:00
100 double Unders
90 sit ups
06:00/06:00
Run 800m
12:00/14:00
70 KBS 24/16
60 air squat
18:00/20:00
50 wall ball 9/6
40 pull ups
24:00/26:00
30 t2b
20 HSPU 
10 c2b

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