CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 28 January 2015

Tuesday 27th January

WOD - EMOM x 10

A) Row 200m/150m
- rest 3 mins

B) 5 thrusters 50/37.5
- rest 3 mins

C) 10 burpees

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