CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 14 January 2015

Wednesday 14th January

A) EMOM 14 min - alternating
Min 1 - 8-10 HSPU 
Min 2 - 8-10 pull ups

WOD - 8 RFT

15 wall balls 9/6
10 Burpees 

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