CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 16 January 2015

Friday 16th January

A) EMOM 12 min - alternating 
Min 1: 8 BB split squat 50/35
Min 2: 8 strict pull ups 

WOD - 16 min ascending ladder

6 c2b pull ups
20 double Unders
10 wall balls 9/6

** every round increase the wall balls by 10 reps 

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