CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 6 January 2015

Tuesday 6th January

A) Mobility
Samsung stretch
B) Strict Press
15 mins hitting heavy/consistent 3s with no fails

WOD - 15 min AMRAP

6 C2B pull ups
8 HSPU 
10 KBS 24/16

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