CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 28 January 2015

Wednesday 28th January

A) Split Squat
4 x 20 (10 each leg)

WOD - 6 min AMRAP

30 double under 
20 wall balls 9/6
- rest 3 mins

6 min AMRAP
20 double under
10 wall balls 9/6

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