CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 6 January 2015

Monday 5th January

A) Back Squat
5x3 @ 80%

WOD - for time

21 power snatch 45/35
21 pull ups
21 Burpees
15 ohs 45/35
15 pull ups
15 Burpees
9 full snatch 45/35
9 pull ups
9 burpees

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