CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 15 January 2015

Thursday 15th January

A) skill set 3 sets
00:45-01:00 Basket hold 
00:45-01:00 plank hold
40 x double unders

B) Seated Strict press
5x5 @ increasing load

WOD 3RFT

400m Run
20 KBS 24/16
15 STOH 50/35
10 Burpee over bar 

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