CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 19 January 2015

Monday 19th January

A) Back Squat
2 x 5 @ 80%
3 x 3 @ 85%

WOD - For time
10-8-6-4-2
Thruster 60/40
Box jump over 24/20

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