CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 26 January 2015

Monday 26th January

A) Front Squat 
8x3x75%

B) EMOM X 10
Hang snatch + OHS

WOD 3 RFT
400m run
20 pistols/60 air squat
15 t2b



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