CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 8 January 2015

Thursday 8th January

A) Push Jerk
Sets of 3 focusing on footwork and a sharp lockout 

WOD - 12 min AMRAP 

5 t2b 
7 push jerk 50/35
9 front squat 50/35

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