CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 2 January 2015

Friday 2nd January

A) Power Clean
EMOM x 10 3 reps at 80% t+g

WOD - 10 min ladder

3 thruster 40/30
3 pull ups
6 thruster 
6 pull ups
9...
9...

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