CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 24 February 2015

Tuesday 24th February

A) EMOM x 20 mins
Min 1: Row 150/125m
Min 2: 10/8 HSPU 

Rest 3 mins

B) TABATA - alternate
:20 med ball clean 9/6
:10 rest
:20 Burpees
:10 rest

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