CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 12 March 2015

Wednesday 11th March

A) EMOM x 10 mins
1 power clean + 2 thrusters AHAP 

WOD - 
00:00-08:00 21-15-9
Thrusters 40/30
T2B
08:00-16:00 15-12-9
Thrusters 45/35
T2B
16:00-24:00 9-6-3
Thrusters 50/40
T2B

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