CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 9 March 2015

Monday 9th March

A) Back Squat
5x5 @ 80-83%

WOD 15.2

00:00-03:00 - 2 rounds
10 OHS 42.5/30
10 C2B
03:00-06:00 - 2 rounds
12 OHS 
12 C2B
06:00-09:00 - 2 rounds
14 OHS 
14 C2B

Follow suit until you can no longer complete. 

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