CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 6 April 2015

Monday 6th April

Monster Mash Monday from CF Linchpin

A) For time
30 wall balls 9/6
20 c2b pull ups 
10 c+j 80/60
20 c2b pull ups
30 wall balls 9/6

B) 3 rounds
14 thrusters 40/30
7 Burpee pull ups

C) 2 rounds
25 t2b
400m run

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