CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 7 April 2015

Tuesday 7th April

A) Power snatch
Working up in 3s hit 5 heavy sets of touch and go reps

WOD EMOM x 21 min

Min 1: 7 C2B
Min 2: 15 KBS 24/16
Min 3 8 Thruster 40/30

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