CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 23 April 2015

Thursday 23rd April

WOD - Linchpin chipper

A) 21-15-9
OHS 50/35
HSPU 

B) 3RFT
50 double unders
15 t2b
15 hang squat clean 50/35

C) 30-20-10
Box jump 24/20
Air squat 
HR Push up



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