CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 8 April 2015

Wednesday 8th April

A) Every 45 seconds x 7

5 strict pull ups + 10 push ups

WOD - 20 min AMRAP 

1 round of 'Cindy'
5 power clean + jerks 60/40

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