CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 21 April 2015

Monday 20th April

A) OHS
Take 20 mins to work up to a heavy set of 3 OHS 

WOD - 12 min AMRAP

4 C2B pull up
5 thruster 60/40
6 burpees

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