CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 21 April 2015

Tuesday 21st April

A) Back squat - wide stance/pause
6 x 3 @ heavier than last week

WOD EMOM x 21 min

Min 1: 13/11 cal row
Min 2: 15 KBS 24/16
Min 3: 50 double unders

No comments:

Post a Comment