CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 17 April 2015

Friday 17th April

A) Press complex
Push + power jerk
7x2+2 @ 70% of push press

WOD 3RFT - 20 min cap

100 double unders
25 KBS 24/16
20 box jumps 24"/20"
15 burpees

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