CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 24 April 2015

Friday 24th April

A) Snatch
25 mins working to a moderately heavy set of 3 t+g reps. 

WOD - 4RFT

400m Run
10 unbroken power snatch 50/35

** 25 burpee penalty if you break

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