CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 17 April 2015

Thursday 16th April

A) Front squat pause wide stance
7 x 3 @ 75%+ of 1RM front squat

WOD - 3 RFT

20 pull ups
20 burpees
20 thrusters 42.5/30

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