CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 29 April 2015

Wednesday 29th April

TENSION IRRADIATION!

Eccentric back squats
7 x 3 @ 5 second decend w/ pause 

WOD - 21-15-9
Pull up 
HSPU
Rest 3 mins
15-12-9
C2B pull up
Deficit HSPU 15kg plate 

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