CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 22 April 2015

Wednesday 22nd April

A) Deadlift - build up to new 1RM
3 x 3 @ 75%
2 x 2 @ 85%
3 x 1 @ 90%+

WOD - British Championships qualifier 1
5 RFT
5 deadlifts 90/60
10 bar facing burpee

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