CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 15 April 2015

Wednesday 15th April

A) EMOM x 10 clean complex
1 Power Clean
1 Front squat
1 push jerk

WOD - 1 round every 05:00 x 4

Run 400m
25 unbroken KBS 24/16

* if you drop the KB = 10 Burpee penalty at the end of the workout 

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