CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 15 April 2015

Tuesday 14th April

A) Pause Back Squats
7 x 3 with a 3 second pause and wider stance than normal

WOD EMOM x 15 mins

Min 1: Row 15/12 calorie
Min 2: 40 double unders
Min 3: 12/10 burpees

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