CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 9 April 2015

Thursday 9th April

WOD - 
A) 
41-30-18
Wall balls 9/6
21-16-9
Back squat 60/40

B) 3 RFT
10 deadlifts 100/75
50 double under

C) 30-20-10
Box jump 24/20
Wall ball 9/6


No comments:

Post a Comment