CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 29 April 2015

Tuesday 28th April

A) push press
7 x 8 - volume. Follow coach 

WOD - 20 min AMRAP

50 double unders
40 KBS 24/16
30 Burpee
20 pull up
10'powet clean 60/40

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