CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 5 May 2015

Monday 3rd May

The 7 - 7RFT

Seven rounds for time of:
7 Handstand push-ups
7 Thruster 60/40
7 Knees to elbows
7 deadlift 120/90
7 Burpees
7 Kettlebell swings 32/24
7 Pull-ups

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