CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 25 May 2015

Monday 25th May

TABATA this!
20 seconds work 10 seconds rest

- Double unders
- thrusters 40/30
- box jumps 24/20
- wall balls 9/6
- KBS 24/16
- plank hold

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