CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 18 May 2015

Monday 18th May

A) 20RM Back Squat
2 x 12 @ 50%
1 x 20 @ 2.5kg heavier than last week

WOD - 
05:00 amrap
5 deadlift 100/60
5 HR Push up

05:00 amrap
Wall Balls 9/6

05:00 amrap
Burpee to rig touch 

** 2 min rest between a,b and c

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