CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 19 May 2015

Tuesday 19th May

A) EMOM x 12
3 clusters @ maintainable load

WOD - 
A) 00:00-08:00 // 15-12-9
Thrusters 40/30
T2B
B) 08:00-16:00 // 12-9-6
Thrusters 50/35
T2B
C) 16:00 // 9-6-3
Thrusters 60/40
T2B

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