CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 20 May 2015

Wednesday 20th May

A) Front Squat + Push Press
5 x 5+3 @ 75% of push press

WOD - 
00:00-08:00
Max effort row/ski

- 2 min rest

10:00-18:00
5 front squat 60/40
5 HSPU 

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