CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 9 May 2015

Friday 8th May

A) Front Squat
3x3x80%
2x1x90%
Then spend time finding a new 1RM

WOD 3 x 03:00 interval

12 thruster 50/35
12 box jump 24"/20"

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