CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 9 May 2015

Wednesday 6th May

A) Push Press
5-5-5-3-3 start at a moderate load and work up

WOD EMOM 18 mins

Min 1 - row 14/12 cal
Min 2 - 6 GTOH 50/35
Min 3 - 8 T2B


No comments:

Post a Comment