CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 9 May 2015

Saturday 9th May

Partner WOD Saturday! 

30 min AMRAP - R4R

Partner A:
Row 200m
10 burpees
15 PTOH 15/10

Partner B:
Hold 20/15 OH for partner A row

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