CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 21 May 2015

Thursday 21st May

A) Weighted Lunge
6 x 10 at a load with absolute control

WOD 12 min AMRAP

8 pull ups 
8 front rack lunge 40/30
30 double unders

When 12:00 hits the clock:

30 Burpee to rig

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