CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 29 May 2015

Friday 29th May

A) 20RM back squat
3 x 8 x 55%
1 x 20 @ heavier than last week

WOD 10RFT

3 power clean 60/40
5 t2b
7 wall ball 9/6

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