CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 1 June 2015

Monday 1st June

A) OHS
6 x 3 working with a load that allows you to hit absolute depth!

WOD 5RFT

6 Burpee box jumps 24"/20"
10 OHS 40/30
14 wall balls 9/6

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