CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 29 June 2015

Monday 29th June

A) Front Squat
5 x 3 @ 100% of clean or 88% 1RM front squat

WOD - 15 min ascending ladder

1 round Cindy
1 CJ 60/40
1 round Cindy
2 CJ 60/40
1 round Cindy
3 CJ 60/40

* once you 10 CJ is hit, restart to 1

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