CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 2 June 2015

Tuesday 2nd June

A) 20RM back squat
2 x 12 @ 55% warm up
1 x 20 - 1.25/2.5kg heavier than last week

WOD - 3RFT

7 front squat 80/55
7 C2B pull up
7 burpees

- 2 min rest 

3 RFT

48 double unders 
16 KBS 24/16
8 strict HSPU 

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