CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 19 June 2015

Thursday 18th June

A) Back Squat
5-7 sets of 3 building up to heavy sets finishing on AHAP

WOD - EMOM x 18 Min

Min 1: 4 bar muscle up/8 c2b 
Min 2: 10 head touch Burpee
Min 3: 40 double under 

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