CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 23 June 2015

Tuesday 23rd June

EMOM x 12 min

Min 1: 6-12 strict HSPU
Min 2: 30-45 sec l-sit hold/knee hang
Min 3: 40 unbroken double under

WOD Every 8 mins for 16 mins (3 sets)

Run 1km
20 Burpee over bar
20 push press 50/35

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