CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 16 June 2015

Tuesday 16th June

A) OHS
20 minutes working on sets of three

WOD - 12 min ladder

5 Burpee over bar
1 snatch 60/40
5 Burpee over bar
2 snatch 60/40
5 Burpee over bar
3 snatch...

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