Tuesday 16 June 2015

Tuesday 16th June

A) OHS
20 minutes working on sets of three

WOD - 12 min ladder

5 Burpee over bar
1 snatch 60/40
5 Burpee over bar
2 snatch 60/40
5 Burpee over bar
3 snatch...

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)