CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 22 June 2015

Monday 22nd June

A) Squats %ages
3x3 @ 75%
2x2 @ 85%
3x1 @ 90%+


Thruster 42.5/30
Pull up

* 30 double unders between each round 

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